Like corn bread, but lacking the eggs and diary products. As reported by Cook’s Illustrated and other sources.
- Preheat oven to 400˚F.
- Mix the following dry ingredients well, especially to spread the baking powder out. The ratio of corn meal to flour can be varied.
- 1½ cup Yellow stone-ground corn meal (blue corn meal is too weird)
- ½ cup whole wheat flour
- 4 teaspoons double acting baking powder
- ½ teaspoon salt
- Make a depression in the dry ingredients—there is no need to double the number of dirty bowls—and pour in:
- 1 cup soy milk
- 1 teaspoon or less apple cider vinegar
- ¼ cup vegetable oil - I use grape seed oil
- ¼ cup maple syrup (Grade B) or brown sugar
- 2 tablespoons ground flax seed, mixed well in 6 tablespoons water. Heating the water slightly may better help the flax seed to adhere to itself, though could make things too sticky.
- Mix the wet and dry ingredients until just blended—that is, as little as possible.
- Let batter stand for at least 15 minutes. This lets the baking powder rise the dough. If the batter is left to stand longer, cover and refrigerate. I have not tested longer or refrigerated rises.
- Coat an 8" cast iron pan with a small amount of coconut oil.
Non-stick pans wear out too frequently, and end up in the dump. Cast iron cookware lasts for generations, and eliminates any chance of teflon toxicity problems. I actually use a specialized cornbread wedge pan. This pan requires a second run with the remainder of the batter.
- Let the pan preheat in the oven for several minutes to help melt the coconut oil. Preheating the pan better browns the cornbread.
- Spoon batter into pan and cook for about 20 to 25 minutes, or until a toothpick comes out by-and-large dry on insertion. Cooking time depends on the oven; ~25 minutes in my oven gives it a nice crisp crust without being overdone.
Serve warm, with honey, a fruit spread, or by itself. Leftovers can be sealed in a tin container and stored at room temperature for at most a few days.