Coconut Oil & Darjeeling Oolong
Research is duplicitous on whether coconuts should be consumed. The 92% saturated fat causes the “saturated fats are bad” camp to recommend all saturated fats not exceed 7% of the diet, while others present coconut oil more favorably. Small amounts of coconut oil mix well into morning Quinoa or Teff. Coconut water is nice during longer bicycle rides: it lacks the fat of other coconut products, but contains some sugars and electrolytes.
Darjeeling Oolong is an interesting tea—a decent oolong, most notable for a distinct cocoa flavor. It by no means approaches “King of the Frozen Summit” type oolongs (凍頂), but is good nonetheless (and far less expensive).